2023年 02月 12日の計量結果（日記のエントリーがない日）
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65.9 kg
これまでの減量分: 4.1 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 12日:
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1501 kcal
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脂質: 30.62g | たんぱく質: 124.49g | 炭水化物: 165.73g.
昼食: Jaffa Oranges , Tesco Curly Kale, Tesco Kiwi , Total 0% Greek Yoghurt, Tesco Seedless Green Grapes, Tesco Shortbread Biscuits, Sainsbury's Braeburn Apples, Sainsbury's Galia Melon, Marigold Nutritional Yeast Flakes, Tesco Broccoli Florets, Sweet Potato , Tesco British Brussels Sprouts , Asda Chicken Breast. 夕食: Pate Sable For Tartlets, Sainsbury's Carrots, Snickers Creamy Peanut Butter Bar, Bibigo Kimchi Sliced , Tesco Galia Melon, Sainsbury's Braeburn Apples, MyProtein Slow Release Casein, Doves Farm Rice Flour Gluten Free, Two Chicks Free Range Egg Whites, Tesco Large British Free Range Eggs. もっと...
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週に1.2 kg減量中
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