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I wasn't going to weigh in today because I knew the scale was not going to be kind but then I decided to weigh in anyways. I let myself go off track during the holidays and with being sick but today when I got up I decided to get back to my journey to good health. I don't want to undo all my progress and hard work. My new goal to be under 300 by May! That's just about 30 lbs away!
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149.6 kg
これまでの減量分: 21.0 kg.
残り: 24.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 26日:
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1536 kcal
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脂質: 51.85g | たんぱく質: 101.24g | 炭水化物: 169.93g.
朝食: American or Cheddar Imitation Cheese, Carl Buddig Chicken Lunch Meat, King's Hawaiian Original Hawaiian Sweet Rolls, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. 昼食: Campbell's Chunky Beef with Country Vegetables Soup, King's Hawaiian Original Hawaiian Sweet Rolls. 夕食: Ore-Ida Simply Olive Oil & Sea Salt Homestyle Wedges, John Soules Foods Angus Beef Steak, Onions, Joseph's Heart Healthy Pita Bread. 軽食/その他: Green bean chili. もっと...
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週に2.0 kg増量中
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 コメント
12-29-14 We can do it, spinx1971, Let's try that 30 lbs by May. That would put me at 224 lbs. I love that. This morning I dreaded that step up on the scales...and I was down 3 lbs. No rhyme or reason to it. I was 257.4 yesterday, and today it was 254.2. Maybe it was that turkey vegetable soup I made yesterday. Hmmm.
2014年 12月 29日 投稿者: Linda Marmon
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