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Based on my consultation with my sister's sports physiologist/nutritionist, my new goal is to gain five pounds of lean weight by adjusting the fuel mix, so to speak.
Resting heart rate: 98. Goal: 60-100.
Oxygen saturation: 107. Goal: <97.
Resting blood pressure
Systolic: 124. Goal: <120.
Diastolic: 82. Goal: 80.
Fat percentage: 16.2. Goal: 15.0.
Fat weight: 21.5. Goal: 20.6.
Lean weight:111.5. Goal: 117.4.
Metabolism: 1288. Goal: 1372.
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60.3 kg
これまでの減量分: 10.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に0.7 kg増量中
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