2023年 02月 11日の計量結果（日記のエントリーがない日）
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104.1 kg
これまでの減量分: 22.0 kg.
残り: 41.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 11日:
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2907 kcal
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脂質: 204.89g | たんぱく質: 191.55g | 炭水化物: 74.00g.
朝食: Coffee (Brewed From Grounds), JCM BPC, Garden of Life Olde World Icelandic Cod Liver Oil. 昼食: Vital Proteins Collagen Peptides, Tillamook Medium Cheddar Cheese, Frontier Co-Op psyllium husk, Primal Kitchen Buffalo Sauce Made with Avocado Oil, 1st & 2nd sections Chicken Wings, Mayorga Organics Chia Seeds. 夕食: Tillamook Medium Cheddar Cheese, Kroger Ground Beef Chuck 80/20, Frontier Co-Op psyllium husk, Mulberry Lane Farm organic brown flaxseed, Chili Con Carne with Beans and Cheese. もっと...
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週に2.5 kg減量中
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