2023年 02月 9日の計量結果(日記のエントリーがない日)
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66.4 kg
これまでの減量分: 3.6 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 9日:
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1485 kcal
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脂質: 48.65g | たんぱく質: 124.08g | 炭水化物: 130.22g.
朝食: Werther's Original butter candies. sugar free, Sainsbury's Carrots, Dulano Roast Ham Slices, Lidl Cottage Cheese, Sainsbury's Braeburn Apples, Fitzgeralds Multiseed & Cereal Bagel Slims, Asda Avocado, Arla Protein Strawberry Yogurt, Two Chicks Free Range Egg Whites, Tesco Large British Free Range Eggs. 昼食: Werther's Original butter candies. sugar free, Sainsbury's Braeburn Apples, Bibigo Kimchi Sliced , Tesco Curly Kale, Tesco Baby Plum Tomatoes, Tomato Puree, Tesco British Brussels Sprouts , Minced Beef (95% Lean / 5% Fat) , Sainsbury's Carrots, Lidl Cottage Cheese. もっと...
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週に2.1 kg増量中
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