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What can I say, I truly enjoyed a big potluck on Sunday...focused on losing again.
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83.0 kg
これまでの減量分: 33.6 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 8日:
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1519 kcal
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脂質: 105.80g | たんぱく質: 110.42g | 炭水化物: 61.60g.
朝食: Del Monte Avocado, Core Power Strawberry Banana Protein Shake, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Franz Keto Hamburger Bun . 昼食: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Adams 100% Natural Creamy Peanut Butter, Butter (Salted) , Pepperidge Farm Thin Sliced 15 Grain, Kirkland Signature Chocolate Covered Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 夕食: Quest Salted Caramel Protein Shake. 軽食/その他: Macadamia Nuts, Ralphs Whole Raw Almonds, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Wild Alaskan Pink Salmon. もっと...
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3129 kcal
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運動:
運転 - 20 分, テレビで見る - 3 時間, 立つ - 3 時間, 高強度インターバルトレーニング (HIIT) - 1 時間 5 分, 休憩 - 8 時間 35 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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