|
Hard Work & Consistency Pays Off!!!!
|
107.5 kg
これまでの減量分: 5.0 kg.
残り: 23.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 02月 8日:
|
2215 kcal
|
脂質: 80.34g | たんぱく質: 233.01g | 炭水化物: 163.86g.
朝食: Planet Oat Unsweetened Oatmilk Original, Badia Whole Trilogy Health Seeds, Ratio Protein Yogurt, Isopure Zero Carb Unflavored, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats. 昼食: Dove Milk Chocolate Hearts, Sam's Choice Sweet Hawaiian Hamburger Buns, Scrambled Egg, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. 夕食: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Chobani Nonfat Plain Greek Yogurt (150g), Perdue Fresh Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 軽食/その他: Anabar Monster Cookie Crunch, Gatsby Cookies and Cream Chocolate Bar. もっと...
|
週に1.0 kg減量中
|