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Comment re weight loss, I did not actually weigh in on 19th, just the site had reset my weight so I adjusted it. My weight loss is over a week not 2 days!
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65 kg
これまでの減量分: 3 kg.
残り: 8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 22日:
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1222 kcal
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脂質: 34.64g | たんぱく質: 65.75g | 炭水化物: 154.93g.
朝食: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. 昼食: Bananas, Little Gem Lettuce, Wholemeal Pitta Bread, Roasted Red Pepper Hummus, cherry tomato, sliced onion, cucumber. 夕食: Gravy Granules, Cabbage (without Salt, Drained, Cooked, Boiled), Potatoes (Flesh without Skin, without Salt, Boiled), Swede, Cooked Carrots, Onions, Pork Roast (Lean Only Eaten). 軽食/その他: Plum, Nescafe Coffee with Semi-Skimmed Milk, Herbal Tea. もっと...
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週に3.5 kg減量中
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