2023年 02月 7日の計量結果（日記のエントリーがない日）
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65.8 kg
これまでの減量分: 4.2 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 7日:
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1495 kcal
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脂質: 56.63g | たんぱく質: 123.72g | 炭水化物: 114.72g.
朝食: Pate Sable For Tartlets, Jaffa Oranges , Sainsbury's Braeburn Apples, Lidl Valley Spire 50% Less Fat Mature Cheese, Belazu Tagine Paste, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Morrisons Chestnut Mushrooms , Tesco Sliced Leeks, Tesco Pak Choi, Asda Chicken Breast. 昼食: Waitrose White Chocolate and Lemon Cookies, Lidl Valley Spire 50% Less Fat Mature Cheese, Tesco Aubergine, Tesco British Brussels Sprouts , Waitrose Essential Plum Tomatoes, Tesco Sliced Leeks, Minced Beef (95% Lean / 5% Fat). 夕食: Kellogg's Coco Pops, Tesco Large British Free Range Eggs, Snickers Creamy Peanut Butter Bar. もっと...
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週に0.7 kg増量中
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