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I know this is such a small drop, but I'm unbelievably happy about it. I've been struggling so much with my weight and seeing it drop a bit after my first week back to committing feels so validating.
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86.1 kg
これまでの減量分: 0.5 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 6日:
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1685 kcal
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脂質: 74.43g | たんぱく質: 51.21g | 炭水化物: 211.30g.
朝食: Salmon Sandwich (Basic). 夕食: Kimberly's Bakeshoppe Frosted Sugar Cookies, Roman Shepherd's Pie. 軽食/その他: Kraft Rancher's Choice Dressing, Cucumber (with Peel) , Salmon Sandwich (Basic), Orville Redenbacher's Avocado Oil Popcorn, Nerds Sour Big Chewy Nerds. もっと...
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週に0.5 kg減量中
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