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I really didn’t diet the way I should have. Had some week moments and went over calories several days in a row. I’m sure that is the reason for the weight gain. Still ran three days. One more day amd I finish this phase of the non to run the. I will start the 5k phase. Great program.
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92.4 kg
これまでの減量分: 21.5 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 6日:
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1841 kcal
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脂質: 78.83g | たんぱく質: 55.62g | 炭水化物: 247.06g.
朝食: Bananas , Peanut Butter, Angel Food Cake. 昼食: Boiled Egg, Gala Apples, Celery , Carrots, Wal-Mart Mild Guacamole Mini Cups, Great Value Oven Roasted Turkey Breast, Crunchmaster Multi Grain Crisps Snack Crackers. 夕食: Cracker Barrel Bites, Sweet Cherries (Queen Anne, Bing), Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. 軽食/その他: Apples , Skinny Pop Popcorn. もっと...
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週に0.5 kg増量中
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