2023年 02月 1日の計量結果（日記のエントリーがない日）
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59.9 kg
これまでの減量分: 11.1 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 1日:
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1182 kcal
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脂質: 22.15g | たんぱく質: 78.59g | 炭水化物: 170.09g.
朝食: Coffee with Milk, Woolworths Banana, Frozen Blueberries, Woolworths Instant Oats . 昼食: Woolworths Fat Free Plain Cottage Cheese, Woolworths Beechwood Smoked Gypsy Ham, Woolworths Cape Seed Bread . 夕食: Red Onions, Woolworths Hass Avocado, Woolworths Rainbow Slaw, Cucumber, Lettuce, Red Kidney Beans (Canned) , Wild Rice , Woolworths Ostrich Steaks. 軽食/その他: Woolworths Fat Free Plain Cottage Cheese, Woolworths Multi Grain Rice Cakes, Frozen Blueberries, PnP Low Fat Yoghurt, Woolworths Queen Pineapple. もっと...
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週に0.1 kg増量中
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