judibirdの日記, 2009年 08月 31日

Well I am back from the Fair. I had a great weekend but gained .8 lbs. I think that is acceptable. I really did pretty good. Did not eat at the fair except for Huckleberry Ice Cream Yum. All in all things are alright with me. I am hoping that all is well with you also.

83.0 kg これまでの減量分: 31.8 kg.    残り: 0 kg.    ダイエット続き: 100%.

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852 kcal

脂質: 7.76g | たんぱく質: 49.47g | 炭水化物: 158.54g.   朝食: water, medifast cocoa. 昼食: water, Yoplait Light Thick & Creamy Peaches & Creme. 夕食: Healthy Choice Grilled BBQ Chicken. 軽食/その他: hard pretzel, Cantaloupe, kashi bar. もっと...

2772 kcal

運動: デスクワーク - 8 時間, 立つ - 3 時間, 休憩 - 1 時間, 睡眠 - 8 時間, 座る - 4 時間. もっと...