2023年 02月 5日の計量結果（日記のエントリーがない日）
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90.4 kg
これまでの減量分: 3.9 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 5日:
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2633 kcal
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脂質: 115.38g | たんぱく質: 120.90g | 炭水化物: 275.51g.
朝食: Califia Farms Unsweetened Almond Milk, Sara Lee Butter Bread, Butter, Fried Egg. 昼食: Perfect Foods Bar Peanut Butter Bar, Kevin's Natural Foods Paleo Beef Stroganoff, Kevin's Natural Foods Homestyle Mashed Potatoes, Nature's Own Snack Flats, The Perfect Pita Traditional Hummus. 夕食: Pei Wei Crab Wontons, Vegetable Spring Roll, Won Ton Soup (Wonton), Simple Truth Grilled Chicken & Vegetables Stir Fry. 軽食/その他: Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Yasso Frozen Greek Yogurt - Chocolate Fudge, Blue Bell Cookies & Cream Ice Cream, Slim-Fast 100 Calorie Snack Baked Crisps, Nancy's Mini Quiche, Apples, Birds Eye Steamfresh Broccoli Florets. もっと...
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週に6.4 kg増量中
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