2023年 02月 5日の計量結果（日記のエントリーがない日）
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65.8 kg
これまでの減量分: 4.2 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 5日:
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1737 kcal
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脂質: 59.41g | たんぱく質: 125.49g | 炭水化物: 163.30g.
朝食: Sainsbury's Braeburn Apples, Asda Cucumber, Asda Radish, Tesco Baby Plum Tomatoes, Tesco Large British Free Range Eggs, Skyr Baked Apples. 昼食: Halo Top Peanut Butter Swirl, Tesco English Mustard, Tesco Pak Choi, Tesco Baby Plum Tomatoes, Tesco Bell Pepper, Tesco British Brussels Sprouts, Marigold Nutritional Yeast Flakes, Napolina Olive Oil, Asda Broccoli, Aldi Ribeye Steak. 夕食: Alpen Light Jaffa Cake, Sainsbury's Braeburn Apples, Tesco Conference Pear, Skyr Baked Apples, Tesco Mango, Asda Frozen Raspberries, Tesco Plain Flour, Lidl Cottage Cheese, Marks & Spencer Almond Drink, Lidl Valley Spire 50% Less Fat Mature Cheese, Two Chicks Free Range Egg Whites. もっと...
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週に2.5 kg減量中
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