2023年 02月 3日の計量結果（日記のエントリーがない日）
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66.5 kg
これまでの減量分: 3.5 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 3日:
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1437 kcal
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脂質: 62.46g | たんぱく質: 127.85g | 炭水化物: 103.13g.
朝食: Werther's Original Chewy Toffees, Clearspring Apple Blueberry, Tesco Large British Free Range Eggs, Waitrose Chorizo Ring, Chickpea Blondies, Butternut Squash Soup with Casein. 昼食: Butternut Squash Soup with Casein, Patak's Tikka Masala Paste, Cashew Nuts, Ocado Steam Bag Cauliflower Rice , Asda Chicken Breast, Lidl Cottage Cheese, Strawberry Jelly with Protein. 夕食: Bibigo Kimchi Sliced , The Laughing Cow Light with Blue Cheese, Lidl Cottage Cheese, Tesco Radish, M&S Food White Cabbage, Tesco Baby Plum Tomatoes, Tesco Large British Free Range Eggs, Sainsbury's Braeburn Apples. もっと...
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週に1.4 kg増量中
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