2023年 02月 2日の計量結果(日記のエントリーがない日)
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89.4 kg
これまでの減量分: 4.9 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 2日:
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2633 kcal
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脂質: 88.03g | たんぱく質: 93.01g | 炭水化物: 268.03g.
朝食: Kraft Wheat Thins Original, President Soft Ripened Brie Cheese, Califia Farms Unsweetened Almond Milk, Califia Farms Unsweetened Almond Milk, President Soft Ripened Brie Cheese, Kraft Wheat Thins Original. 昼食: Amy's Light in Sodium Organic Split Pea Soup, Perfect Foods Bar Peanut Butter Bar. 夕食: Plain Waffle, Plain Waffle, Land O'Lakes Unsalted Sweet Butter. 軽食/その他: Nabisco Premium Saltine Crackers Original, Yasso Frozen Greek Yogurt - Chocolate Fudge, Truly Spiked & Sparkling, 365 Turkish Apricots, Birds Eye Steamfresh Broccoli Florets, Icelandic Provisions Plain Skyr low fat, Apples. もっと...
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週に1.3 kg増量中
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