2023年 02月 2日の計量結果（日記のエントリーがない日）
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66.3 kg
これまでの減量分: 3.7 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 2日:
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1396 kcal
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脂質: 41.16g | たんぱく質: 123.74g | 炭水化物: 125.89g.
朝食: Tesco Pickled Cornichons, Tesco Radish, Tesco Mixed Peppers, Tesco Baby Plum Tomatoes, M&S Food White Cabbage, The Laughing Cow Light with Blue Cheese, Arla Protein Yogurt Blueberry. 昼食: Tesco Light Soy Sauce, Bulk Powders Diet Noodles, Tesco Pak Choi, By Sainsbury's Edamame Beans, Morrisons Chestnut Mushrooms , Tesco Bell Pepper, Tesco Sliced Leeks, Tesco Sliced Leeks, Tesco Courgette, Asda Celery Sticks, Tesco Carrot, By Sainsbury's 5% Fat British Beef Mince. 夕食: Waitrose Mango, Kellogg's Special K Juicy Red Berry, Whole Earth Peanut Butter Smooth, Waitrose Essential Mixed Salad, Tesco Pickled Cornichons, Tesco Celery Sticks, Tesco Carrot, Anker Chocolates, Tesco Baby Plum Tomatoes, Tesco Avocado , Dulano Roast Ham Slices, Tesco Large British Free Range Eggs, Fitzgeralds Multiseed & Cereal Bagel Slims, Two Chicks Free Range Egg Whites, Lidl Cottage Cheese, Strawberry Jelly with Protein. 軽食/その他: Asda Chosen By You Strawberry & White Chocolate Muffin. もっと...
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週に2.5 kg減量中
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