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Before all those x-mass parties I must try and be on a diet to prevent overeating or eating 'bad' things :) At least this is my plan! So let's see how this gonna work.
Yesterday was good girl - veggies, meet and sugar-free candies (well.. the last were a little too many) :) but well.. hope not to repeat this mistake again.
This morning I surprised my self with baking oat bran muffins and salmon steak to take with me to work! Wow, I never do this! So I can conclude that this was a good start of day and diet. Proud of myself :))
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67.4 kg
これまでの減量分: 21.6 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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週に0.6 kg減量中
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