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Wooow, Christmas then 3 weeks in the States, back on the CICO
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99.3 kg
これまでの減量分: 1.8 kg.
残り: 19.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 31日:
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1584 kcal
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脂質: 71.34g | たんぱく質: 43.29g | 炭水化物: 183.08g.
朝食: Oatly Oat Drink Barista Edition, Oatly Oat Drink Barista Edition, Oatly Oat Drink Barista Edition. 昼食: Croissant, Tesco Sausage Roll, Semi-Skimmed Milk, Macaroni and Cheese (Diet Frozen Meal). 夕食: Olive Oil, Tesco Carrot, KTC Chick Peas, Sweet Potato, Onions, Tesco Coconut Milk. 軽食/その他: Propercorn Popcorn, Asda Cauliflower , Olive Oil. もっと...
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週に0.5 kg増量中
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