2023年 01月 31日の計量結果（日記のエントリーがない日）
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67 kg
これまでの減量分: 3 kg.
残り: 7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 31日:
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1353 kcal
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脂質: 36.32g | たんぱく質: 121.84g | 炭水化物: 130.49g.
朝食: Tesco Almonds, Lindahls Kvarg White Chocolate . 昼食: Morrisons Chestnut Mushrooms, M&S Food White Cabbage, Kikkoman Soy Sauce, Finn Crisp Original Sourdough Rye Thins, Tesco Cucumber , Tesco Finest Sweet Pointed Ramiro Peppers, The Laughing Cow Light Cheese Triangle, Tesco Pickled Cornichons, Tesco Sliced Leeks, Kupiec Buckwheat Roasted Groats, Sainsbury's Chicken Breast Fillets. 夕食: Marks & Spencer Pistachio & Almond Cookies, Tesco Pickled Cornichons, M&S Food White Cabbage, Waitrose N1 Bosina Cheese, Sainsbury's Braeburn Apples, Marks & Spencer Almond Drink, The Pantry Strong Wholemeal Bread Flour , MyProtein Slow Release Casein, Sainsbury's Banana, Lidl Cottage Cheese, Sainsbury's Chicken Breast Fillets , Tesco Large British Free Range Eggs. もっと...
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週に1.4 kg増量中
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