2014年 12月 15日の計量結果（日記のエントリーがない日）
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77.1 kg
これまでの減量分: 8.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 15日:
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2609 kcal
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脂質: 182.29g | たんぱく質: 124.41g | 炭水化物: 139.38g.
朝食: Mushrooms, Birds Eye Steamfresh Mixed Vegetables, Egg, Deseret Breakfast Sausage, Spectrum Organic Virgin Coconut Oil. 昼食: Cooked Brussels Sprouts (from Fresh), Olive Oil, Smithfield Ground Pork, Organicville Organic Pizza Sauce, Zucchini, Trader Joe's Organic Ground Beef (85/15), Egg. 夕食: Olive Oil, Cooked Brussels Sprouts (from Fresh), Trader Joe's Organic Ground Beef (85/15), Guacamole with Tomatoes. 軽食/その他: Hershey's Special Dark Chocolate Sticks, Egg, Guacamole with Tomatoes, Cooked Okra (from Frozen), Arbonne Chocolate Protein Shake Mix, Hershey's Special Dark Chocolate Sticks, Dry Roasted Almonds (Without Salt Added), Bananas. もっと...
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週に0.3 kg減量中
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