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I did a last minute 7 day all-inclusive holiday in Mexico last week. I broke every rule of this challenge. Plus all of the Xmas treats before. Disappointed with myself but also surprised I do not weigh more. Back to reality today.
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72.6 kg
これまでの減量分: 5.5 kg.
残り: 9.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 12月 15日:
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699 kcal
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脂質: 41.11g | たんぱく質: 29.22g | 炭水化物: 52.87g.
朝食: Almonds, Instant Oatmeal, Sangster's Flax Seed Milled, Coffee. 昼食: Parmesan Cheese (Grated), Renee's Gourmet Buttermilk Ranch, Spitz Salted Sunflower Seeds, Hard-Boiled Egg, No Name Real Bacon Bits, Cos or Romaine Lettuce. 軽食/その他: Tangerines (Mandarin Oranges). もっと...
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週に0.5 kg増量中
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