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It has been 79 days since my last weigh in.
I truely expected the scale to say 175 this morning. I feel like 175 -bloated and sloppy When I look in the mirror, I see 175 -bulges and unattractive roundness.
I can ony assume my weight is so low, because I've lost all my muscles mass.
My diet over the last ~80 days hasn't been terrible, but I certainly can clean it up. I had food poisoning about 3 weeks ago and I really haven't felt normal since. I have to drink a min of 100oz of water daily or I get a weird dehyrdated feeling... it has even woken me up in the middle of the night. And even one glass of wine makes this worse. So, alcohol is out. I'm thinking I really need a super cleanse for 5-7 days. I am guilty of almost no exercise. So, it goes without saying that I really need to get that back into my routine.
Despite a lot of life curve balls over the past 80 or so days, I continue to strive for some sort of stability. We return to the states permanently in mid January, and we just got said goodbye to our last visitor yesterday. So, we have a solid month to enjoy the holidays here in Spain.
I hope everyone is working hard on staying committed to making good food choices and staying active! I wish you all the best!
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74.9 kg
これまでの減量分: 12.2 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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週に0.2 kg増量中
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