2023年 01月 30日の計量結果（日記のエントリーがない日）
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66.8 kg
これまでの減量分: 3.2 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 30日:
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1521 kcal
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脂質: 54.36g | たんぱく質: 129.65g | 炭水化物: 120.74g.
朝食: Werther's Original butter candies. sugar free, Sainsbury's Braeburn Apples, Psyllium Seed Husks, Marigold Nutritional Yeast Flakes, Milbona Cottage Cheese, Dulano Roast Ham Slices, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, M&S Food White Cabbage, Tesco Baby Plum Tomatoes, Tesco Radish, Asda Cucumber. 昼食: Anker Chocolates, Tesco Mango, Marks & Spencer Pistachio & Almond Cookies, Kikkoman Soy Sauce, Whole Earth Peanut Butter Smooth, Tesco British Brussels Sprouts , Asda Mangetout, Tesco Sliced Leeks, Waitrose N1 Bosina Cheese, Tesco Almonds, Sainsbury's Chicken Breast Fillets. 夕食: Lidl Cottage Cheese, Strawberry Jelly with Protein, Werther's Original butter candies. sugar free, Lidl Pickled Gherkins , Specially Selected Cherry Tomatoes, Asda Avocado, Sainsbury's Barbecue Popped Potato Chips, Sainsbury's Chicken Breast Fillets . もっと...
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週に2.8 kg減量中
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