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The week went pretty good. Really trying to watch what I'm eating and being aware. Some strange reason I seemed exhausted and cut back on my exercise. Even yesterday and today I did my normal but it was draining. Overall lots of ups and downs but better.
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68.5 kg
これまでの減量分: 11.8 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 08月 30日:
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1684 kcal
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脂質: 42.40g | たんぱく質: 65.07g | 炭水化物: 194.58g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Blueberries, Almonds, Biobest, Fiber One, Flax Seed Milled. 夕食: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Side Salad. 軽食/その他: Table Wine, Raisin Bran, Almonds, 98% Fat Free Mini Fudge Bars. もっと...
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2251 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間 30 分, 睡眠 - 7 時間. もっと...
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週に0.9 kg減量中
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 コメント
thanks for your comment! I see you're doing good. keep up this good job! about cutting back on exercise, I read lately that sometimes we feel tired and don't want to exercise because we are getting bored. and in the article it was said that it was time to change something in our workout, or try something new. I don't know if it makes sense to you, it's just an idea...
2009年 08月 31日 投稿者: jessyline
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You are coming back down again steadily, keep up the good work!
2009年 09月 1日 投稿者: information
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