|
I didn’t gain as much as I thought. One thing about putting on weight when you were never meant to be this big it plays a psychological role that if I was losing control and putting on more weight that I even thought. I wasn’t following my plan but feel much better eating the foods I am supposed to eat again. I was actually scared to see the numbers when I stepped on the scale but it was a relieve and I know I can continue this journey.
Feel free to ask questions or any ideas to help me lose more weight to meet my goals. I don’t know if I will even get to that 175 old weight but I feel better losing and having control of what I eat and enjoying what I eat and how it makes me feel.
|
108.0 kg
これまでの減量分: 16.8 kg.
残り: 26.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 29日:
|
1873 kcal
|
脂質: 72.72g | たんぱく質: 94.20g | 炭水化物: 255.00g.
朝食: Unsweetened Frozen Raspberries, Kirkland Signature Organic Chia Seeds, Bananas. 昼食: Country Harvest 12 Grains Bread, Kiwi Fruit, Compliments Extra Lean Angus Roast Beef. 昼食後: Lemon Juice, Avocados, Triscuit Original Thin Crisps. 夕食: Green Giant Summer Sweet Peas, Cooked Asparagus (from Fresh), The Little Potato Company Blushing Belle Fresh Creamer Potatoes, Roast Beef (Lean Only Eaten). 軽食/その他: Sorbee Hard Candy, Fresh Lemon Juice, Triscuit Original Thin Crisps, Avocados. もっと...
|
週に0.0 kg増量中
|