|
1 week down on this new journey to better health, after battling addictions for 20 years (2 years clean). 1st time ever using a tracking app and I’m finding it a positive experience, making me more aware on a daily basis of my dietary intake. Also started regular walking. Here’s to a better me wish me luck
|
87.7 kg
これまでの減量分: 1.3 kg.
残り: 18.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 30日:
|
2323 kcal
|
脂質: 98.12g | たんぱく質: 99.10g | 炭水化物: 212.86g.
朝食: Tea with Milk. 昼食: Mainland Tasty Cheese Slices, Tea with Milk, Vogel's Original Mixed Grain Very Thin Slice, New World Champagne Ham. 夕食: Corn on The Cob with Butter , Birds Eye Veggie Rice, Onions , Maggi Deviled Sausages, Dole Pineapple Slices in Juice, Pork Sausage (Cooked) . 軽食/その他: Kefir, Apple Cider, Beer. もっと...
|
|
453 kcal
|
運動:
歩く（早足） - 時速6.5km - 59 分, Apple Health - 23 時間 1 分. もっと...
|
週に1.3 kg減量中
|