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FBS still up 158, 16 hr. intermittent fasting, Carbs at 100 or less, weight going down, energy going up. Added additional Metformin with Berberine. Ate chilli family made yesterday, had coconut sugar in it.. good but need to stay away from all sugar. probably why FBS high along with liver detoxing.
HS BS 112. I've found my FBS goes up and is higher after 12-16 hr fast. will need to watch trend
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101.3 kg
これまでの減量分: 7.6 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 28日:
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1179 kcal
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脂質: 70.78g | たんぱく質: 66.09g | 炭水化物: 72.61g.
昼食: Philadelphia Garden Vegetable Cream Cheese, Sunset One Sweet Pepper (Mini Peppers), Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Eggs (Large). 夕食: Green Giant Honey Glazed Carrots, American Value Green Beans (Canned), Value Time Mixed Vegetables Frozen, Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . 軽食/その他: Great Value Mixed Nuts, Dole Pineapple Chunks in its Own Juice, Great Value 4% Cottage Cheese, Sargento Wisconsin Extra Sharp Cheddar Cheese. もっと...
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週に0.6 kg減量中
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