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10st 2.5 (SS at WW) Really disappointed at WW as she told me I'd lost a pound, but the next day when I entered it on my app I saw she'd got the numbers wrong last week so I'd stayed the same :-( At least I got to enjoy it for a day!! Things going to be trickier for the next couple of weeks but I'm trying!
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64.6 kg
これまでの減量分: 16.6 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 13日:
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1289 kcal
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脂質: 40.50g | たんぱく質: 47.42g | 炭水化物: 179.08g.
朝食: Asda Mini Pork Sausage Rolls, Asda Mini Mince Pies. 昼食: Ryvita Multigrain Crispbread, Tesco Light Choices Cottage Cheese with Sweet Chilli, Tesco Baby Plum Tomatoes, Red Sweet Pepper. 夕食: Bertolli Olive Oil Spread, Warburtons Tiger White Bread, Tesco Wholenut Peanut Butter, Bananas, Burgen Soya & Linseed Bread (44g). 軽食/その他: Alpro Soya Cherry Yoghurt, Options Belgian Choc, Foster's Radler. もっと...
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2423 kcal
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運動:
座る - 11 時間, 運転 - 1 時間, 立つ - 3 時間, ショッピング - 1 時間, 歩く（早足） - 時速6.5km - 45 分, 睡眠 - 6 時間, 休憩 - 1 時間 15 分. もっと...
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週に0.2 kg減量中
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