2023年 01月 28日の計量結果(日記のエントリーがない日)
|
67 kg
これまでの減量分: 3 kg.
残り: 7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 28日:
|
1517 kcal
|
脂質: 63.38g | たんぱく質: 119.75g | 炭水化物: 110.18g.
昼食: Sainsbury's Extra Virgin Olive Oil, Tesco Hazelnuts, Asda Pomegranate Seeds, Puy Lentils and Celeriac. Ottolenghi, Belazu Tagine Paste, Waitrose Butternut Squash, Lotus biscoff, Tesco Aubergine, Marks & Spencer Pistachio & Almond Cookies, Sainsbury's Chicken Breast Fillets , Waitrose Greek Natural Strained Yogurt Fat Free. 夕食: Fibre One Cookies & Cream Drizzle Square, Sainsbury's Braeburn Apples, MyProtein Slow Release Casein, Sainsbury's Frozen Raspberries , Tesco Large British Free Range Eggs, Doves Farm Rice Flour Gluten Free, Mlekpol Twarog Tlusty, Waitrose Greek Natural Strained Yogurt Fat Free. もっと...
|
週に1.4 kg減量中
|