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Damn - MORE fluctuation? I thought it was tough enough that it kicked me down from the blue bar area. :/
Well, fat percentage is down, so I know I am doing well. Just hate to see the weight going up.
Anyways, it will be gone in a few days - we all know it. I will keep going as before.
It's weekend! :) Life is good!
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103.6 kg
これまでの減量分: 51.4 kg.
残り: 18.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 07月 1日:
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1580 kcal
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脂質: 50.09g | たんぱく質: 116.54g | 炭水化物: 165.57g.
朝食: Rye Bread, Egg, Sliced Ham (Extra Lean). 夕食: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. 軽食/その他: french bread, Swiss Cheese, Hard Candy, Tomatoes. もっと...
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3448 kcal
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運動:
座る - 9 時間, 立つ - 1 時間, 睡眠 - 8 時間, デスクワーク - 5 時間 30 分, 歩く（ふつう） - 時速5km - 30 分. もっと...
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週に4.2 kg増量中
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