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headed back in the right direction 👍
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62.8 kg
これまでの減量分: 27.0 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 25日:
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1284 kcal
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脂質: 71.28g | たんぱく質: 75.20g | 炭水化物: 77.77g.
朝食: Pacific Hemp Original Unsweetened , Starbucks Iced Coffee Blonde Roast. 昼食: Cilantro, Publix Red Bell Pepper, Wild Harvest Organic Ranch Dressing, Kroger Nacho & Taco Shredded Cheese, Great Value Romaine Lettuce, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 夕食: Sonoma Brinery Raw Sauerkraut, Sabra Roasted Pine Nut Hummus, Galbani String Cheese, Trader Joe's English Cucumber, Wasa Sourdough Crispbread. 軽食/その他: Umpqua Chocolate Brownie Thunder Ice Cream. もっと...
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週に1.9 kg減量中
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