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Corrida - 35 minutos
Musculação - 49 minutos
Dieta ok
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68 kg
これまでの減量分: 0.4 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 24日:
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1571 kcal
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脂質: 39.08g | たんぱく質: 118.44g | 炭水化物: 204.13g.
朝食: Growth Supplements Whey Protein Isolado 90%, Ades Bebida À Base De Almendras Sabor A Chocolate, Bela Ischia Morango Congelado, Hortifruti Banana Terra, Caffeine Army SuperCoffee, Nestlé Cacau em Pó . 昼食: Brasil Cacau Chocolate Cacau 52%, Ecobras Tofu Firme, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hortifruti Brócolis Cozido . 夕食: Molico Leite Desnatado em Pó, Pronto Light Cuscuz Marroquino, Hortifruti Beterraba Crua, Pumpkin, Zucchini, Pink Lentilha, Cooked Eggplant (Fat Not Added in Cooking), Hortifruti Cenoura Crua. 軽食/その他: Parmalat Whey Fit, Egg White, San Mar Castanha de Caju. もっと...
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体重に変化ありません
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