|
Day03-
Cross fit - 1 hour
Work out- 1 hour
Dieta ok
|
68 kg
これまでの減量分: 0.4 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 25日:
|
1657 kcal
|
脂質: 52.73g | たんぱく質: 109.02g | 炭水化物: 203.91g.
朝食: Caffeine Army SuperCoffee, Kiwi Fruit, Growth Supplements Whey Protein Isolado 90%, Ades Bebida À Base De Almendras Sabor A Chocolate, Bela Ischia Morango Congelado, Qualitá Maçã, Peach. 昼食: Cooked Pumpkin, Pronto Light Cenoura, Cooked Eggplant (Fat Not Added in Cooking), Vapza Grão de Bico, Ecobras Tofu Firme, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini. 夕食: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg White, Hortifruti Cenoura Crua, Zucchini, Pumpkin, Cooked Eggplant (Fat Not Added in Cooking), Urban Farmcy Curry de Grão de Bico, Canto de Minas Ricota Fresca. 軽食/その他: Egg White, Excelência Castanha do Pará, Yoki Aveia em Flocos, Ducoco Coco Ralado Seco sem Açúcar , Parmalat Whey Fit, Imperatriz Bolo de Aipim Cremoso. もっと...
|
体重に変化ありません
|