2023年 01月 25日の計量結果（日記のエントリーがない日）
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67.1 kg
これまでの減量分: 2.9 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 25日:
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1427 kcal
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脂質: 54.44g | たんぱく質: 139.98g | 炭水化物: 81.44g.
朝食: Bulk Powders Psyllium Husk Powder, Pate Sable For Tartlets, Lidl Cottage Cheese, Strawberry Jelly with Protein , Valley Spire British 50% Less Fat Mature Cheese, Tesco Large Free Range Eggs, Two Chicks Free Range Egg Whites, Asda Radish, Dulano Smoked Bavarian Ham, Fennel Bulb, Tesco Courgette, Tesco Sliced Leeks. 昼食: Olivio Olive Oil, Tesco Singapore Noodle Paste, Ashfield Farm Chicken Breast Fillets , Bibigo Kimchi Sliced , Bulk Powders Diet Noodles, Tesco Radish, M&S Food White Cabbage, Tesco British Brussels Sprouts , Asda Mangetout. 夕食: Lidl Cottage Cheese, Marks & Spencer All Butter Scottish Shortbread Rounds, Marks & Spencer Pistachio & Almond Cookies, Spinach Feta Triangle with Sesame . もっと...
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週に1.4 kg減量中
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