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I ate very healthy today. Went to the supermarket and was very tempted to buy many high caloric sweets, but instead I bought mango pudding at 65 cal per container. I will make a mango pudding, banana, strawberry dessert. It should only be around 180 cal compared to the 1,000+ calorie chocolate bar i was eying. I also did an easy 35" run and a 30" bike. I was surprised to weight in at 176.5, which is a very big change over the past few weeks.
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80.3 kg
これまでの減量分: 1.5 kg.
残り: 0.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 10日:
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1795 kcal
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脂質: 58.70g | たんぱく質: 64.46g | 炭水化物: 231.64g.
朝食: Cream (Half & Half). 昼食: Butter, Coffee with Milk, Dried Whole Sesame Seeds, 100% Maple Syrup, Strawberries, Bananas, Rye English Muffin, Hillandale Farms Grade A Medium Eggs. 夕食: Tea with Milk, Kozy Shack 90 Calorie Simply Well Naturally Flavored Pear Mangosteen Pudding Cups, Strawberries, Del Monte Mini Bananas, Yellow Sweet Peppers, Mushrooms, Red Sweet Pepper, Bertolli Olive Oil, Barefoot Cabernet Sauvignon, Garlic, Perkins Restaurant Sauteed Spinach, Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Onions. もっと...
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2695 kcal
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運動:
自転車（ふつう） - 時速21km - 30 分, 走る - 時速10km - 35 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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