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I don't know why my weight has platued already when I only consumed approximately 1300 kcals. It seems it should be happening so early!
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105.1 kg
これまでの減量分: 1.6 kg.
残り: 46.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 24日:
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1222 kcal
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脂質: 46.13g | たんぱく質: 52.16g | 炭水化物: 153.75g.
朝食: Silk Pure Almond Milk - Unsweetened Original, Celsius Heat Inferno Punch, Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal, Nancy's Nonfat Plain Yogurt, Raspberries. 昼食: Smithfield Deli Thin Sliced Turkey, Cauliflower , Dijon Mustard, Whole Wheat Bread, Hummus, Cucumber (with Peel), Carrots. 夕食: Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Gravy, Mashed Potato, G Hughes Sugar Free BBQ Sauce, Chicken Thigh (Skin Not Eaten), Green Peas (Frozen) . 軽食/その他: Guacamole, PopCorners Popped Corn Chips - Sea Salt, Pringles BBQ Potato Crisps, Blue Diamond Habanero BBQ Almonds. もっと...
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体重に変化ありません
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