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Dia 23/01
Dieta day 1
CrossFit 1 hora
Musculação 30 minutos
Bike 10 minutos
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68 kg
これまでの減量分: 0.4 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 23日:
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1342 kcal
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脂質: 44.65g | たんぱく質: 98.53g | 炭水化物: 146.84g.
朝食: Caffeine Army SuperCoffee, Bela Ischia Morango Congelado, Ades Ades Bebida À Base De Almendras Sabor A Chocolate , Growth Supplements Whey Protein Isolado 90%, Uniagro Figo Seco, Kiwi Fruit, Yoki Aveia em Flocos. 昼食: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini, Ecobras Tofu Firme, Cooked Eggplant (Fat Not Added in Cooking), Vapza Grão de Bico. 夕食: Scala Queijo Gorgonzola, Hortifruti Cenoura Crua, Ecobras Tofu Burguer, Egg White, Cooked Eggplant (Fat Not Added in Cooking), Zucchini, Suaçuí Queijo Parmesão, Qualitá Maçã. 軽食/その他: Parmalat Whey Fit, San Mar Castanha de Caju. もっと...
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2370 kcal
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運動:
踏み台昇降 - 40 分, クロスフィット (Crossfit) - 1 時間, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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