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I consumed around 1540 kcals yesterday
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105.1 kg
これまでの減量分: 1.6 kg.
残り: 46.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 23日:
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1403 kcal
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脂質: 63.66g | たんぱく質: 79.00g | 炭水化物: 139.33g.
朝食: Celcius Celcius, Spinach (Chopped or Leaf, Frozen), Bananas, 22 Days Plant Power Protein Powder, Nutiva Organic Hemp Seed Raw Shelled, Silk Unsweetened Coconut Milk. 昼食: Bell Peppers, Smithfield Deli Thin Sliced Turkey, Dijon Mustard, Whole Wheat Bread, Hummus, Carrots, Cucumber (with Peel). 夕食: Mushrooms , Silk Pure Almond Milk - Unsweetened Original, Garlic Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Southern Comfort Traditional Egg Nog, Cookie, So Delicious Coconut Milk Unsweetened. もっと...
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体重に変化ありません
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