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my Cortisol is high. I feel fit, The whole month of January was very emotional. I need to balance my emotions. Menopause = 3rd month without a period/next month I will be 53
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137.1 kg
これまでの減量分: 72.9 kg.
残り: 67.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 23日:
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885 kcal
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脂質: 20.89g | たんぱく質: 30.50g | 炭水化物: 150.74g.
朝食: Walnuts, Coffee with Milk. 夕食: Fruit Salad, Plums , Rocket, Beetroot, Woolworths Tortilla Wraps, Hummus , Woolworths Pickled Fish, Basmati Rice (Cooked). もっと...
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週に4.9 kg減量中
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