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going the right way. keeping carbs under 100Gms
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102.1 kg
これまでの減量分: 6.8 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 22日:
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1434 kcal
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脂質: 80.84g | たんぱく質: 58.65g | 炭水化物: 115.96g.
朝食: Smucker's Low Sugar Concord Grape Jelly, Land O'Lakes Spreadable Butter with Canola Oil, Gluten Free Bread, Bacon (Cured, Pan-Fried, Cooked) , Charo Vegan Shredded Cheddar Cheese, Scrambled Egg . 夕食: Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative , Tomato Sauce , Bullritos Sauteed Onions & Peppers, Glutino Gluten Free Brown Rice Pasta, 365 Chorizo Pork Sausage. 軽食/その他: Heluva Good Extra-Sharp Cheddar Cheese, Cuties Mandarin Orange, Great Value 4% Cottage Cheese. もっと...
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週に0.5 kg減量中
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