2023年 01月 22日の計量結果（日記のエントリーがない日）
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100.2 kg
これまでの減量分: 2.7 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 22日:
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2208 kcal
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脂質: 70.96g | たんぱく質: 128.68g | 炭水化物: 266.85g.
朝食: Sara Lee Whole Grain White Bread, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Bacon (Cured, Pan-Fried, Cooked), Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, Fried Egg, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). 昼食: Great Value Frozen Boneless Skinless Chicken Breast, Campbell's Cream of Chicken Soup, Dole Italian Salad, Romaine & Radicchio Lettuce, Great Value French Fried Onions, Egg Noodles (Enriched, Cooked). 夕食: Great Value Frozen Boneless Skinless Chicken Breast, C2O Pure Coconut Water, Campbell's Cream of Chicken Soup, Egg Noodles (Enriched, Cooked). 軽食/その他: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones. もっと...
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週に0.7 kg増量中
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