2023年 01月 22日の計量結果(日記のエントリーがない日)
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67.2 kg
これまでの減量分: 2.8 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 22日:
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1815 kcal
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脂質: 83.53g | たんぱく質: 148.10g | 炭水化物: 117.79g.
朝食: Ocado Large Free Range Eggs, Tesco Finest Honey Roast Wiltshire Cured Ham, Tesco Baby Plum Tomatoes, Lidl Cottage Cheese, Karaway Borodinsky. 昼食: Werther's Original butter candies. sugar free, Tesco Cookies, Kikkoman Soy Sauce, Kallo Organic Chicken Stock Cube, Tesco British Free Range Eggs Large, Tesco Courgette, Ashfield Farm Chicken Breast Fillets , Tesco British Brussels Sprouts , Tesco Radish, Yutaka Shirataki Noodles, Tesco Pak Choi. 夕食: Fibre One Milk Chocolate Popcorn Bar, Milbona Cottage Cheese, Tesco Cookies, Valley Spire British 50% Less Fat Mature Cheese, Tesco Finest Honey Roast Wiltshire Cured Ham, The Laughing Cow Light Cheese Triangle, Waitrose N1 Bosina Cheese, Karaway Borodinsky. 軽食/その他: Tesco Hazelnuts, Aldi Double Cream . もっと...
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体重に変化ありません
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