2023年 01月 21日の計量結果（日記のエントリーがない日）
|
67.2 kg
これまでの減量分: 2.8 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 21日:
|
1572 kcal
|
脂質: 55.54g | たんぱく質: 133.05g | 炭水化物: 135.66g.
朝食: Two Chicks Free Range Egg Whites, Aldi Wild Rocket, Tesco Baby Plum Tomatoes, Tesco Avocado , Dulano Smoked Bavarian Ham, Asda Free Range Large Eggs, Lidl Cottage Cheese Low Fat, Karaway Borodinsky. 昼食: Lotus biscoff, Tesco Baby Plum Tomatoes, Valley Spire British 50% Less Fat Mature Cheese, Waitrose Greek Natural Strained Yogurt Fat Free, Tesco Baby Spinach, Tesco Tomato Ketchup, The Laughing Cow Light Cheese Triangle, Miso (Fermented Soybean Paste), Filippo Berio Extra Virgin Olive Oil, M&S Food White Cabbage, Tesco Shallots, Kallo Protein Packed Lentil Cakes, Sweet Potato, Tesco British Chicken Breast Fillets, Aldi Brioche Burger Buns. 夕食: Lotus biscoff, Lindahls Kvarg Coconut. 軽食/その他: Werther's Original butter candies. sugar free. もっと...
|
週に7 kg減量中
|