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Read Fast like a girl and started my first fasting cycle with my hormones in mind. I am alittle nervous to add back veggies in a few parts but I was plan on experamenting with adding in a few foods soon anyway and I planned on fasting so we will see how it goes. I am planning on 2 cycles. I hope I feel so good and lose so much weight that I never want to stop!
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111.1 kg
これまでの減量分: 17.7 kg.
残り: 34.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 01月 18日:
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1044 kcal
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脂質: 78.60g | たんぱく質: 74.53g | 炭水化物: 6.45g.
朝食: Great Value Butter (Salted), Coffee, Sweet Leaf Liquid Stevia. 昼食: Butter (Salted), Keto Chili. 夕食: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). 軽食/その他: Butter. もっと...
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週に3.2 kg減量中
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