2023年 01月 18日の計量結果（日記のエントリーがない日）
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82.7 kg
これまでの減量分: 19.3 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 18日:
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1556 kcal
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脂質: 58.04g | たんぱく質: 157.48g | 炭水化物: 134.85g.
朝食: Bananas , Tea with Milk and Sugar, Flora Buttery Light, Kingsmill 50/50 Bread. 昼食: Bramwells 30% Less Fat Salad Cream, Village Bakery Sandwich Thins, Aldi Tuna Chunks in Brine, Bramwells Light Mayonnaise, Braeburn Apples, Soft Boiled Egg. 夕食: Vegetable Oil, Nando's Peri-Peri Cooking Sauce (Medium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steam Fresh Family Favourite Mix, Nando's 1/4 Chicken Breast. 軽食/その他: Deluxe Stem Ginger All Butter Cookies, Mixed Nuts, Tea with Milk and Sugar, Babybel Mini Orginal Cheese, Protein Dynamix 100% Whey Protein - Chocolate Brownie Flavour. もっと...
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週に0.6 kg減量中
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