2023年 01月 18日の計量結果（日記のエントリーがない日）
|
68.5 kg
これまでの減量分: 1.5 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 18日:
|
1558 kcal
|
脂質: 55.44g | たんぱく質: 129.55g | 炭水化物: 133.93g.
朝食: Werther's Original butter candies. sugar free, Arla Protein Strawberry Yogurt, Karaway Borodinsky, Tesco Reduced Fat Salad Cheese, Waitrose Peeled Italian Cherry Tomatoes, Aldi Baby Spinach , Asda Free Range Eggs , Two Chicks Free Range Egg Whites, Tesco Sliced Leeks. 昼食: Asda Pink Lady Apple, Waitrose French Creme Fraiche, Sirnik with Protein, Tesco British Chicken Breast Fillets , Tesco Sliced Leeks, Tesco Baby Plum Tomatoes, Tesco Broccoli Florets, Asda Mangetout, Tesco Finest Sweet Pointed Ramiro Peppers, Tesco Courgette, Fennel Bulb. 夕食: Werther's Original butter candies. sugar free, Karaway Borodinsky. 軽食/その他: Fibre One Milk Chocolate Popcorn Bar, Tesco Cookies. もっと...
|
週に2.1 kg減量中
|