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10st 3lb (1.5 off at WW) Really pleased with this week's results, really feeling like I'm back in the game, altho I still can't help fearing it'll suddenly stop working again, but so far so good. I forgot to say last week that I DID manage to get to the pool myself, twice! And again this week so that's good :-) I won't get below 10st this year and the next few weeks are going to be tricky with foodie events all over the place, but if I could perhaps focus on maintaining at least I won't have to lose these same few pounds again after Christmas, which is just so disheartening.
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64.9 kg
これまでの減量分: 16.3 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 6日:
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1337 kcal
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脂質: 47.79g | たんぱく質: 47.74g | 炭水化物: 170.66g.
昼食: Bananas, Hovis Seed Sensations 7 Seeds Bread, Tesco Wholenut Peanut Butter. 夕食: Cheddar Cheese, Blueberries, Alpro Soya Blueberry Yoghurt, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Hovis Seed Sensations 7 Seeds Bread. 軽食/その他: Foster's Radler, Twiglets Twiglets (25g), Satsuma. もっと...
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2376 kcal
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運動:
座る - 12 時間, 洗濯 - 15 分, 立つ - 2 時間, ショッピング - 30 分, 運転 - 30 分, 睡眠 - 7 時間, 休憩 - 55 分, 歩く（早足） - 時速6.5km - 50 分. もっと...
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週に0.9 kg減量中
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