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Staying with reduced calories ~ 1500 daily, last week no workouts, but busy. Hang in there folks!
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82.8 kg
これまでの減量分: 33.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 17日:
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967 kcal
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脂質: 63.88g | たんぱく質: 62.70g | 炭水化物: 50.34g.
朝食: Mezzetta Deli-Sliced Hot Jalapeno Peppers, Salsa, Del Monte Avocado, Scrambled Egg , Butter (Salted) , Toasted 100% Whole Wheat Bread. 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Del Monte Avocado, Columbus Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. もっと...
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週に0.3 kg減量中
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